Lilypie Kids Birthday tickers

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Thursday, May 21, 2009

One Week In...

Well, I finished my first week on my weight managment program. I weighted in at 144.5. 3.5 lbs. That isn't bad for one week. Janet however, blew me out of the water and lost a whopping 10 lbs. Way to go Janet!!!
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2 comments:

Deb said...

Well Em 3.5 pounds is still 2.36% of your weight. Baby steps win the race!

May 21, 2009 at 2:41 PM
Deb said...

Another thought, if you average 3.5 pounds a week that's a whopping 9.5% in a month!!! Most doctors will tell you 10% is great. In fact just a 10% change in your weight provides all kinds of health benefits!

May 21, 2009 at 2:43 PM

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