So, I've been on my program for one day. I went to the gym this morning and weighed in at 145.5 lbs. In my first day and a half on the program I've lost 2.5 lbs!!! The best part about this is that I have lots of energy and don't feel hungry.
I need everyone who is interested in this program to send me an email. I want your name, email address, and phone number. Like I said, you won't be doing this alone and I want to talk to you. We will come up with specific short and long term goals as well as set up a plan of accountability and communication on a regular basis. One of the key factors to a successful weight loss program is support. Lets get this journey started!!! I can't wait to hear from you!
Oh yeah, I have a story to tell everyone later. Stay tuned you won't want to miss this one. I will give you a hint, it involves Peyton and duck tape.
6 months ago